Be as open to the process as you can.
Lay back, clear your mind of all thoughts. One way to do this is to focus on how the touch or technique that the masseur is using feels.
Remember to breathe steadily, as this helps you to focus the mind and relax. It is very common to want to hold you breath when a sensitive or personal are is being massaged, use controlled deep breaths through it.
Don’t tighten your muscles during the massage is wont help the relaxation process. If you are unable to let your muscles relax, let your masseur knew as they may want to change the pressure and technique they are using.
Please let me know if there is anything you particularly like or dislike.
