Ask yourself – Do you drink enough water a day? If not why don’t you try the 30 day water challenge.
Drinking 8 glasses a water can help:
- Reduce daytime fatigue
- Improve memory
- Nourish skin
- Help remove toxins from your body
- Aids in digestion and nutrient absorption
- Improves all brain function
- Reduce risk of heart diesease
- Regulates body temperature
- Prevents headaches and migraines
- Improves your mood
Did you know? By being hydrated by just 2% can decrease your performance by up to 20% – Print off the chart to help you track your progress
