After the massage to help rehydrate the body and flush any toxins that have been moved drink plenty of water. I provide a cold bottle of water after the treatment to help this. You may visit the toilet more often than usual throughout the day – please note this is a really good thing.
Keep the body hydrated and drink plenty of water throughout the rest of the day- avoid caffeine and alcohol.
This is part of the bodies natural healing process and can take up to 72 hours.
